Frequently asked questions
Below you can find answers to common questions about creating free cycling training plans on this site.
How to use Cycling Training Plans
Choose a plan type on the home page — Stay In Shape, Prepare for Grandfondo, or Prepare for Races. Enter your weekly hours, age, max heart rate, preferred training days, and exercise focus. The app generates a structured weekly plan with specific workouts, durations, and descriptions.
How do I create a training plan?
Open one of the three plan builders from the home page. Fill in the form with your riding schedule and fitness data, then click Create Plan. You can view the full weekly schedule immediately and adjust inputs to regenerate the plan.
How do I calculate max heart rate?
Use the Max Heart Rate Calculator under the site tools, or enter a value from a recent field test. Your max heart rate is used to calculate training zones so aerobic, tempo, and interval sessions match your fitness level.
Are cycling training plans free?
Yes. You can create and view cycling training plans for free. Creating an account lets you save plans and access them from your dashboard across devices.